Arm Care & Throwing Development Program
Location: Husky Ballpark – Seattle, WA
Tuesday, November 14, 2017 to Tuesday, December 12, 2017
Times: Tuesdays from 6:00pm-7:00pm
The University of Washington Baseball Program is excited to introduce a dynamic five week advanced long toss and arm development class. This class series is open to any and all participants but is designed for serious players looking to gain an edge this fall. This class series is focused solely on arm care and strengthening for both pitchers and position players alike. Class participants will go through the same comprehensive throwing program used by current Dawgs. Come prepare this fall like a Husky!
• Body Weight & Core Strength Training
• Alan Jaeger Pre-Throwing J-Band Routine
• Advanced Long Toss Program & Pull Down Program
• Crossover Symmetry Iron Scap & Shoulder Post-Throwing Strengthening Exercises
• Mechanical Assessment & Prescriptive Arm Development Throwing Drills
• Progressive Cardiovascular Conditioning Program
Cost: $250.00 for all 5 sessions
Dates: Tuesdays – Nov 14, 21, 28 and Dec 5, 12
Each camper must bring his own baseball equipment. Players should bring running shoes or turf shoes, hat, helmet, bat, batting gloves and any other equipment they feel necessary to compete. Please mark camper’s names on all items. The camp is not responsible for lost belongings.
“Open to All Entrants within the age range”
Camp check-in takes place 30 minutes prior to the start of the session.
Please bring all signed forms to registration check in. Download Waiver Form
This is not an overnight camp. Players traveling from out of town will be responsible for securing their own hotel accommodations.
What if I have to cancel a camp?
We do not offer refunds on cancelled campers, just a future camp credit if you decide to cancel, but we do have what is called “Cancellation Protection”. We offer basic Cancellation Protection to allow participants some peace of mind in case plans change. This allows us to keep our prices low and provide the best service possible. Due at the time of registration, Cancellation Protection entitles you to a full refund of camp fees should you cancel your registration more than 14 days prior to the start of an overnight camp, and 7 days prior to the start of a day camp. If you cancel within 14 or 7 days of the start of your session, we will give you a camp credit for all money paid. The credit is valid for three years from camp date at any of our camps. Credit with insurance is transferable to family members or friends, and good toward a future camp.
Please check your email regularly as this is our primary way we communicate. Any additional information that we need to convey as the camp draws closer will be passed on to you via the e-mail address that you supplied when you signed up for camp. Please make it a habit to check your e-mail daily, this will eliminate any confusion and or miscommunication.